A good week's Training

Well this week has yielded well for my training log.

• Swam 8KM in 3 sessions
• Cycled/Turbo'd 110 miles
• Ran 12KM (2 short sessions Friday & Saturday)
• 2 weight, Core & stretch sessions

The running is good news now that my calf is on the mend. Rode for 2 hours today then ran 6 KM loop with no break down on my calf.



Now off to Tignes to ski a bit ...... well alot .......and to drink some beer!! Happy days!