Wow! spring is here!
Training has gone well this week again.
Monday 1500 meter Swim, evening Turbo (1 hour) & Core session
Tuesday 10Km run (hills)
Wednesday Turbo session (1hour)followed by Temp run(5km)
Thursday weights
Friday 1500 meter Swim & 10 KM
Saturday Swim & run
Sunday long ride followed by 5KM run (tempo)
Next week I'm off to Grand Canaria (taking the wetsuit!) so lots of sea Swimming & running. Not taking the bike, I might hire one for a couple of days, I will take my shoes etc.
The race bike is fully set up now and rocking!!
so all is good! As the days grow a bit longer, the evening training sessions become longer, can't wait to get those 2 hour mid week evening sessions in.
I have to review my training programme soon
Catch you all later
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